How I program with Mage

So how do I program with Mage to reduce my programming time by 80% and deliver better programs? I want to be clear that this is not just sending templates to clients when they sign up. That is fine if that is how you coach. But that is not what we do at Mage.

Base Programs

To start with we have a library of base programs. This is so you don’t have to start from ground zero every time. I find it easier to iterate on a base that is pretty close to begin with. This would be like having a base for a lightweight powerlifter that wants to train for 3 days. There will be individualization. But starting from this point will save you a lot of time over the years that you will be coaching.

Athlete profiles

An athlete profile is what contains all the information about the athlete. This will have their differentiator (a value that shifts the volume of a program pending their info) as well as their equipment availabilities and their maxes.

Assign Program

An assigned program is putting a base on an athlete. This is where you can further individualize to make this program extra specific to the athlete’s needs.

Reactive programming

Once this program is assigned. The athlete runs it. The power of Mage is that it automatically applies progressive overload in whatever way you decide. It will also automatically adjust to a client’s inputs making the need for you to make micro-adjustments redundant.

Reviews

After the program is complete you will have a detailed report of everything that occurred in the program as well as data that shows the results broken down into movement groups and performance.